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Crossfit Rewired honors local fallen soldier with workout

Crossfit Rewired honors local fallen soldier with workout

“If you have been given this letter, this means that I did not make it through deployment.” That sentence began the final goodbye from 20-year-old PFC Jarrod Allen Lallier to his family shortly after he was killed in action two years ago.

“Express my story with everyone, and hopefully I can somehow change someone's life,” he ended. And that's exactly what happened Thursday at Crossfit Rewired in north Spokane. Everyone who walked through the doors heard Jarrod's story, including his final words, before participating in a customized hero workout – each number of reps or timed set linked to Jarrod.

“The numbers six, 18 and 12 represent the date he was killed in Afghanistan – June 18, 2012. Twenty is how old his was, which is [the time] for the L-sit hold,” said gym owner and lead coach Adam Ludlow. “And as far as the movements go in this workout, he kind of loved and hated all the running and there's definitely a lot of core work because, according to his family, he was kind of bragging about the six-pack he was getting since joining the Army. We wanted to honor him with that.”

Eastern Washington 4th of July celebrations

Eastern Washington 4th of July celebrations

Looking for 4th of July fireworks in your community? Check out the list we've compiled for you:

 

Adams County:

  • Othello – Lions Park at 10:00 pm

Asotin County:

  • Clarkston – Adams Field, Clarkston High School at 10:00 pm

Benton County:

  • Benton City – Little League Fields at Dusk
  • Kennewick – Columbia Park at Dusk
  • Prosser – Prosser High School at 10:00 pm

Columbia County:

None listed

Douglas County:

  • Watervillw – NCW Fairgrounds at 10:00 pm

Ferry County:

Riverfront Park 4th of July Celebration

Riverfront Park 4th of July Celebration

Fourth of July festivities in Spokane's Riverfront Park kick off in less than 24 hours, with all-day fun for kids and kids at heart. And to make sure you don't miss a thing, we've compiled a list of all the day's activities in one easy-to-find place.

 

Clocktower Stage

  • Noon – Square Dancers
  • 2:00 pm – Spokane Aerial
  • 4:00 pm – Blue Door Improv

 

Lilac Bowl Stage

  • 2:00 pm – Steven King
  • 7:30 pm – Opening Ceremony
  • 8:00 pm – Spokane Jazz Orchestra
  • 10:00 pm – Spokane Tribe of Indians Fireworks Display

 

Children's Meadow

Riverside State Park wants to make you Happy

Does visiting Riverside State Park make you Happy? That's the theme of a new music video they debuted this week.

Featuring a funky park ranger who isn't afraid to bust a move and hundreds of volunteers dancing to the hit song Happy by Pharell Williams, the video has already been viewed 12-hundred times since it was posted last Friday.

Anyone with a keen eye will also be able to pick out some of their favorite locations in the park, and maybe even a guest appearance by none other than Smokey Bear.

Riverside State Park is a 14,000-acre camping park along the Spokane and Little Spokane rivers. The park supports a wide variety of recreational activities and is rich in history.

Freshwater marshes, running rivers and beautiful countryside make up the terrain. The park also includes the Nine Mile Recreation Area which is available for camping, picnicking, swimming, fishing and boating.

Local agencies partner up for drowning prevention

Local agencies partner up for drowning prevention

The Spokane County Sheriff's Office is teaming up with the Spokane Regional Health District and the Inland Northwest Drowning Prevention Coalition to stress the importance of life jackets and swimming safety measures.

With the holiday weekend approaching, the agencies are partnering to remind residents that preventing drownings is as simple as putting on a life jacket.

The US Centers for Disease Control and Prevention lists failure to wear a life jacket as among the top reasons people drown, along with lack of swimming lessons, alcohol consumption and lack of supervision.

Half of drowning victims in Washington state did not intend to be immersed in water. Instead, they were fishing near a river or riding in a boat but slipped and fell in cold or swift water.

The partners are working together to boost safety, even offering 25 percent off coupons for a life jacket from Big 5 Sporting Goods which you can find here.

Burn ban on DNR forestland east of Cascades starts July 1

Burn ban on DNR forestland east of Cascades starts July 1

Another warning in the face of the upcoming Fourth of July weekend – the Washington State Department of Natural Resources has placed a burn ban on all DNR-protected land east of the Cascades.

Starting July 1 and running until September 30, the burn ban applies to all forestland under DNR fire protection.

“The seasonally dry weather creates a greater risk for wildfires,” said Commission of Public Lands Peter Goldmark. “A burn ban helps to prevent them and protects forests, habitat and property.”

So far this year DNR has already had 172 wildfire starts, which have burned approximately 779 acres across the state.

The ban applies to all outdoor burning on DNR forestland with two exceptions:

Recreational fires in approved fire pits

Gas or propane stoves and barbecue grills

Fireworks and incendiary devices like exploding targets, sky lanterns or tracer ammunition are also illegal.

Rosauers Open Invitational to be held at MeadowWood Golf

Rosauers Open Invitational to be held at MeadowWood Golf

Spokane County Parks, Recreation and Golf announced today they will host the 2014 Rosauers Open at MeadowWood Golf Course in Liberty Lake.

The Rosauers Open Invitational began in 1988 when a group of local golf professionals realized their goal of bringing a Pacific Northwest Section Major to the Spokane area. This was made possible through the signature sponsorship of Rosauers Supermarkets.

The Rosauers Open has grown to be the largest PGA Sectional Event in the United States. However the biggest winner of the annual championship is the Vanessa Behan Crisis Nursery, which received $125,000 from the event last year.

Since its inception, the event has generated $2.38 million for local charities.

This year's event will run July 16th through the 20th.